| Videogame-based exercise programs | ||
In general, physical exercise has been shown to have numerous benefits for both physical and mental health [1] and is widely recommended to maintain health in later life [2]. DanceTown offers a new strategy to promote physical exercise.
Dance pad games are now played by young people all over the world [8]. Dance pad games have the advantages of video games with interaction, rapid feedback, progress and rewards for persistence, but they have all the advantages of dance: they require an expenditure of energy [9, 10], and they promote endurance, strength, coordination and balance. Since dance pad dancing requires attention, concentration and visual spatial skills, it also has the potential to serve as a form of cognitive training as well [11].