| Overview | ||
Research into dance pad fitness systems like Dancetown have demonstrated significant improvements in bone density (preventing osteoporosis), balance and body strength (reducing risk of falls), improvements in cardiovascular health, and weight loss.
Dancetown provides all these physiological benefits, while providing an enjoyable social experience.
We gratefully acknowledge the contribution of Dr. Stephanie Studenski, Professor, Department of Medicine (Geriatrics) and Staff Physician, VA Hospital, Pittsburgh PA, for her research into the health benefits of dancing and exercise, which we have utilized in this section.